MARIA (LYRA LIGHT) Tips to take care of your body

MARIA (LYRA LIGHT) Tips to take care of your body

BODY

MARIA (LYRA LIGHT) Some tips to take care of your body

THE WAY WE TAKE CARE OF OUR BODY THROUGH THIS AMAZING SPIRITUAL PATH IS VITAL TO ASSURE WE FLOW EASILY AND THE ASCENSION BECOMES SOFT AND PLEASANT. FIRST OF ALL ITS IMPORTANT TO MENTION THAT ALL BODIES ARE DIFFERENT AND EACH ONE MUST LEARN HOW TO LISTEN TO THEIR BODY LANGUAGE THE BASIC RULES ARE: 
DRINK GOOD NATURAL MINERAL WATER, IT GIVES YOU MINERALS AND ITS PURE H2O WHICH IS WHAT THE BODY RECOGNIZES SINCE ANCIENT TIMES. ALSO COMPENSATES A LOT THE BLAST OF LIGHT YOU ARE RECEIVING AT THIS TIME IF YOU THINK THE USUAL AMOUNT IS STILL ENOUGH MAYBE YOU ARE WRONG AND THEN YOU WILL GET DEHYDRATED REALLY FAST. RECEIVING THIS GREAT AMOUNT OF LIGHT WILL ABSOLUTELY FORCES THE BODY TO NEED MORE WATER THAN BEFORE. KEEP THAT IN MIND AND IF YOU FEEL LIKE DRINKING MORE THAN YOU DID BEFORE, ITS OK JUST HAVE IT.
USUALLY VEGETARIANS HAVE A LACK OF SODIUM IN THE SYSTEM WHICH IS NOT GOOD BECAUSE THE BODY NEEDS SODIUM, SPECIALLY THE HEART. DONT STOP USING SALT (UNLESS YOU HAVE A SPECIAL CONDITION) BUT USE IT WISELY OF COURSE. PREFER ALWAYS THE NATURAL ONE, SEA SALT OR HIMALAYAN. THE MORE HEALTHY THE SALT THE MORE SODIUM IT CONTAINS. PROCESSED (TABLE) SALT CONTAINS ONLY ABOUT 39 % PERCENT OF SODIUM. THE REST IS ALL ABOUT CHEMICALS AND SOME OF THEM REALLY BAD FOR THE BODY.
TO BALANCE THE NEGATIVITY OF THE ADVERSE EFFECTS OF SALT ON THE BLOOD PRESSURE ITS VERY IMPORTANT TO INGEST POTASSIUM, WHICH ALSO IS FUNDAMENTAL TO THE WELL BEING OF THE HEART MUSCLE (BANANAS, TOMATOES, CARROTS, SPINACH, BEANS, APRICOTS, PRUNE, ORANGE, POTATOES, SWEET POTATOES)
PROCESSED FOOD IS THE WORST BECAUSE OF ALL THE SYNTHESIZED AND TOXIC INGREDIENTS USED ON THEM CHOOSE ALWAYS NATURAL FOOD THAT YOU CAN PREPARE YOURSELF. OF COURSE, WE ALL KNOW THAT ALL FOOD HAS NOWADAYS A LOT OF CHEMICALS IN THEM , BUT WE ALSO KNOW THAT WE MUST EAT, SO WE CHOOSE THE BEST WE CAN AND IF YOU CAN GO FOR THE ORGANIC THATS THE BEST OPTION WHETHER IS A COMPLICATED OR SIMPLE COOKING PROCESS ITS UP TO YOU AND YOU CAN EASY PREPARE MEALS DONT FORGET THAT RAW VEGGIES ARE PREFERABLE, SO ITS VERY EASY TO HAVE A HEALTHY DIET.
HERE YOU CAN FIND 6 SUCCESSFUL STEPS FOR A DETOX OR JUST TO HELP YOU IN YOUR DAILY LIFE GIVES YOU A NEW VITALITY AND HELPS YOU TO FEEL GOOD WITH YOURSELF.
CONSUME HEALTHY FOOD:
IT IS BEST TO EAT ORGANIC PRODUCTS THAT ARE FRESH AND IN SEASON AND AVOID PRESERVATIVES AND ARTIFICIAL ADDITIVES
DRINK CLEAN WATER:
WATER IS VITAL TO LIFE AND IT”S BEST TO DRINK FILTERED WATER OR GLASS BOTTLED WATER FROM ORGANINC SOURCES. DRINK AT LEAST 8 GLASSES OF WATER EACH DAY BETWEEN MEALS.
DEEP BREATHING:
WHEN WE BREATH, WE USUALLY USE ONLY UPPER PARTS OF OUR LUNGS (SHALLOW BREATHING), BUT IF WE ALSO USE LOWER PARTS OF OUR LUNGS, WE ANABLE OXYGEN TO CIRCULATE PROPERLY TO OUR TISSUES. IT BRINGS NUTRIENTS AND REMOVES THE WASTE AWAY. ALSO STIMULATES THE LYMPHATIC SYSTEM WHICH HELPS THE BODY GET RID OF TOXINS AND BRINGS A SENSE OF RELAXATION. IF YOUR ABDOMEN MOVES, THEN YOU DEEP BREATHING.
EXERCISE GENTLY:
WE ALL KNOW THAT EXERCISE IS VITAL FOR OUR HEALTH AND WELL-BEING, BUT WHEN YOU DO DETOX PROGRAM, IT IS IMPORTANT THAT YOU DON”T STRESS YOUR BODY BY EXERCISING TOO HARD. THIS WILL TAKE ENERGY AWAY AND YOU WILL FEEL WEAK AND TIRED. DURING DETOX PROGRAM DO GENTLE EXERCISES, SUCH AS WALKING AND YOGA. THESE ENCOURAGE DEEP BREATHING AND WILL BOOST YOUR CIRCULATION.
MASSAGE:
MASSAGE INCREASES THE CIRCULATION AND IMPROVES OXYGEN FLOW IN OUR BODY. IT HELPS THE LYMPHATIC SYSTEM TO REMOVE TOXINS FROM THE TISSUES, AS WELL AS REMOVING DEAD SKIN CELLS FROM THE SURFACE OF THE SKIN.
IMPROVE MENTAL ENERGY:
DURING TIMES OF STRESS, SOME PEOPLE NOTICE THEY HAVE MORE SKIN PROBLEMS. THIS IS MAINLY BECAUSE THE BODY USES THE ENERGY REQUIRED FOR DETOX TO DEAL INSTEAD WITH STRESS. OTHER NEGATIVE EMOTIONS SUCH AS FEAR, SELF PITY AND MOOD SWINGS HAVE THE SAME EFFECT. IT IS RECOMMENDED THAT DURING DETOX PROCESS YOU WILL TRY TO IMPROVE YOUR MENTAL ENERGY BY DOING FOR EXAMPLE MEDITATION AND DEEP BREATHING, AND ALSO BATH RITUAL WHICH CAN HELP YOU RELAX AND SLEEP WELL AT THE END OF THE DAY.
AUTHOR: MARIA JOSÉ ANTUNES (LYRA LIGHT). IF YOU WANT HEALING AND GUIDANCE SESSIONS OR TO BECOME MY SPIRITUAL STUDENT CONTACT ME AT:  mariajoseantunes66@gmail.com
PROJECT FREEDOM EARTH, ALL RIGHTS RESERVED.

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